This post was inspired by my true love and respect of Mother Nature. It's time to realise that without Nature we are nothing, we are...

I have been practising yoga for 15 years. And I can tell you that I feel healthier, younger, stronger and more balanced emotionally and...

This is part 3 of a series of exploring each of the 8 limbs of Yoga. 2nd limb of Yoga : NIYAMAS - Rules of personal conduct The Niyamas...

Namaste Dear Visitor, Before we start to disscuss the 5 YAMA, I`d like to remind you to the eight limbs of yoga that form the backbone...

Many people think (wrongly) that yoga is nothing but a series of different exercises; a kind of sport. Yoga should not be reduced only to...

" The stages of yoga are eight : Yama (moral commandments), Niyama (rules of self-purification), Asana (yoga positions), Pranayama...