Drop in Hatha Yoga & Sound Healing

Service Description

If you would like to experience REAL YOGA (not the nowdays so common `` fitness - workout`` yoga) then my classes are for you! ​ HATHA YOGA is a more traditional way of practising yoga. It focuses on breath and physical alignment , increases self-awareness and builds strength, endurance and balance. Hatha Yoga literally means “union through discipline of force”. Hatha is also translated as Ha meaning “sun” and Tha meaning “moon.” HA - Sun (Yang), solar flow - active (male) power, hot THA - Moon (Yin), lunar flow - passive (female) power, cool They are the two opposing ( though complement ) currents or forces in the universe, which manifest in our body. The purpose of hatha yoga is to establish perfect harmony between these two pranic flow/current. And when they are balanced, prana (life force) will begin to flow freely and we gain perfect health. In Hatha Yoga we always move in to opposite directions, and by searching for the right direction Harmony is created. The main focus is on our breath. The breath goes where there is space for, and where it is needed. I AM PRESENT IN BREATHING ! MEDITATION IN ACTION the very essence of Hatha Yoga!